Comparing Nutrients in 100 calories AcornsVS Canned Maraschino Cherries
Weight per 100 calories
Acorns
26g
Canned Maraschino Cherries
60.6g
Acorns have 2.3 times more energy per 100g than Canned Maraschino Cherries. It has high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Maraschino Cherries?
Acorns VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Acorns vs Canned Maraschino Cherries:
100 calories of Acorns have more Vitamin B1, more Vitamin B2, 194.7 times more Vitamin B3, 5.6 times more Vitamin B5, 45 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Maraschino Cherries:
100 calories of Acorns have 1.9 times more Copper, 6.6 times more Magnesium, 47.5 times more Manganese, 11.2 times more Phosphorus and 10.9 times more Potassium than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 3.1 times more Calcium and 1.3 times more Iron than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Drained Canned Maraschino Cherries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 48.4 times more Fat, 33.9 times more Saturated Fat, 70 times more Omega 6 and 11.9 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Maraschino Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein