Discover which food has more nutrients per 100 calories - Acorns or Feijoa?
Lets compare vitamin content per 100 calories of Acorns vs Feijoa:
100 calories of Acorns have 2.9 times more Vitamin B1 and 1.2 times more Vitamin B6 than Feijoa.
While 100 kcal of Raw Feijoa contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Feijoa provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Feijoa:
100 calories of Acorns have 2.7 times more Copper and 2.5 times more Manganese than Feijoa.
While 100 kcal of Raw Feijoa contain 2.6 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 18.9 times more Water than Raw Acorns.
Both Acorns and Feijoa contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Feijoa lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9 times more Fat, 4.7 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Feijoa offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6