Nutrient Comparison: Acorns VS Feijoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Feijoa:
- 5 ounces of Acorns have 18.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Feijoa.
- While 5 oz of Raw Feijoa contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Feijoa:
- 5 ounces of Acorns have 2.4 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 15.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Feijoa.
- While 5 oz of Raw Feijoa contain 3 times more Water than Raw Acorns.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.3 times more Energy, 56.8 times more Fat, 29.8 times more Saturated Fat, 43 times more Omega 6, 2.7 times more Carbohydrate and 8.7 times more Protein than Feijoa.
- 5 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein