Nutrient Comparison: Acorns VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Feijoa:
- 100 grams of Acorns have 18.7 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Feijoa.
- While 100 g of Raw Feijoa contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Feijoa:
- 100 grams of Acorns have 2.4 times more Calcium, 17.3 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 15.9 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Feijoa.
- While 100 g of Raw Feijoa contain 3 times more Water than Raw Acorns.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.3 times more Energy, 56.8 times more Fat, 29.8 times more Saturated Fat, 43 times more Omega 6, 2.7 times more Carbohydrate and 8.7 times more Protein than Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Omega 6 and Protein