Comparing Nutrients in 100 calories FeijoaVS Dried Acorns
Weight per 100 calories
Feijoa
164g
Dried Acorns
19.6g
Dried Acorns have 8.3 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Dried Acorns?
Discover which food has more nutrients per 100 calories - Feijoa or Dried Acorns?
Lets compare vitamin content per 100 calories of Feijoa vs Dried Acorns:
100 calories of Feijoa have 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3 times more Vitamin B1 than Raw Feijoa.
Both Feijoa and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Dried Acorns:
100 calories of Feijoa have 2.6 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 137.3 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Copper and 1.9 times more Manganese than Raw Feijoa.
Both Feijoa and Dried Acorns contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Feijoa as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 9 times more Fat, 4.7 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Feijoa.
Both Feijoa and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6