Comparing Nutrients in 500 calories FeijoaVS Dried Acorns
Weight per 500 calories
Feijoa
820g
Dried Acorns
98g
Dried Acorns have 8.3 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Feijoa or Dried Acorns?
Discover which food has more nutrients per 500 calories - Feijoa or Dried Acorns?
Lets compare vitamin content per 500 calories of Feijoa vs Dried Acorns:
500 calories of Feijoa have 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 3 times more Vitamin B1 than Raw Feijoa.
Both Feijoa and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Feijoa have insufficient amounts of Vitamin B1
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Feijoa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Feijoa vs Dried Acorns:
500 calories of Feijoa have 2.6 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 137.3 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Copper and 1.9 times more Manganese than Raw Feijoa.
Both Feijoa and Dried Acorns contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Feijoa as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Feijoa have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 9 times more Fat, 4.7 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Feijoa.
Both Feijoa and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Feijoa provide inadequate amounts of Omega 6