Nutrient Comparison: Feijoa VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Feijoa versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Feijoa vs Dried Acorns:
- 7 ounces of Feijoa have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 24.8 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 10.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Feijoa.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Feijoa as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Feijoa vs Dried Acorns:
- 7 ounces of Feijoa have 16.5 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Calcium, 22.7 times more Copper, 7.4 times more Iron, 9.1 times more Magnesium, 16.2 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 11.2 times more Zinc than Raw Feijoa.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 8.3 times more Energy, 74.8 times more Fat, 39.3 times more Saturated Fat, 56.6 times more Omega 6, 3.5 times more Carbohydrate and 11.4 times more Protein than Raw Feijoa.
- 7 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein