Comparing Nutrients in 100 calories Dried AcornsVS Asian Pears
Weight per 100 calories
Dried Acorns
19.6g
Asian Pears
238g
Dried Acorns have 12.1 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Asian Pears?
Dried Acorns VS Asian Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Asian Pears?
Lets compare vitamin content per 100 calories of Dried Acorns vs Asian Pears:
100 calories of Dried Acorns have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B6 than Asian Pears.
While 100 kcal of Raw Asian Pears contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Asian Pears provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Dried Acorns as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Asian Pears:
100 calories of Dried Acorns have 1.3 times more Copper, more Iron and 1.9 times more Manganese than Asian Pears.
While 100 kcal of Raw Asian Pears contain 1.3 times more Phosphorus, 2.1 times more Potassium and 211.4 times more Water than Dried Acorns.
Both Dried Acorns and Asian Pears contain similar levels of Magnesium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Iron
Both Dried Acorns as well as Raw Asian Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 11.3 times more Fat, 28.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.3 times more Protein than Asian Pears.
While 100 kcal of Raw Asian Pears contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Asian Pears offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 6