Comparing Nutrients in 100 calories Enriched Wheat FlourVS Canned Carrots with Salt
Weight per 100 calories
Enriched Wheat Flour
27.5g
Canned Carrots with Salt
400g
Enriched Wheat Flour has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Canned Carrots with Salt?
Enriched Wheat Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Canned Carrots with Salt:
100 calories of Enriched Wheat Flour have 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 37.1 times more Vitamin B6, more Vitamin C, 46.8 times more Vitamin E and 475.6 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Canned Carrots with Salt:
100 calories of Enriched Wheat Flour have 5.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 24.3 times more Calcium, 10.5 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 1761.8 times more Sodium, 5.4 times more Zinc and 113.5 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 7.3 times more Omega 3, 133.7 times more Sugars and 8.1 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.