Comparing Nutrients in 100 calories Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Baked Potato Flesh
Weight per 100 calories
Enriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Baked Potato Flesh
108g
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.8 times more Vitamin B5, 32 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 3.7 times more Iron, 1.3 times more Manganese and 12.4 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 3.9 times more Magnesium, 1.8 times more Phosphorus, 10.3 times more Potassium and 24.7 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 13.7 times more Sugars and 2.5 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.