Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 18.9 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Baked Potato Flesh:
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 4 times more Calcium, 14.5 times more Iron, 5.1 times more Manganese, 2.1 times more Phosphorus, 48.7 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Potassium and 6.3 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Baked Potato Flesh contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have 3.9 times more Energy, 25.9 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 5 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Sugars than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.