Comparing Nutrients in 100 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Cassava
Weight per 100 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Cassava
62.5g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Cassava?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Cassava?
Lets compare vitamin content per 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cassava:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 4.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cassava:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 8.3 times more Iron, 1.9 times more Phosphorus, 16.5 times more Selenium and 2.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Magnesium, 1.4 times more Manganese and 4.8 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cassava contain similar levels of Copper per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 4.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.