Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cassava:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cassava:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.5 times more Calcium, 1.9 times more Copper, 18.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 37.4 times more Selenium and 4.7 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.3 times more Energy, 20.8 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 9.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.