Comparing Nutrients in 100 calories Unenriched Bleached 13% Protein White (industrial) Wheat FlourVS Frozen Broccoli Spears
Weight per 100 calories
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Frozen Broccoli Spears
345g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.6 times more Vitamin B1, 19.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin B5, 48.5 times more Vitamin B6, 37.9 times more Vitamin B9, more Vitamin C, 337 times more Vitamin E and 4219.2 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 21.3 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 5.7 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 24.4 times more Potassium, 106.1 times more Sodium, 2.7 times more Zinc and 88.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 91.8 times more Omega 3, 16.7 times more Sugars, 15.6 times more Fiber and 2.9 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.