Comparing Nutrients in 100 calories Hard Red Winter WheatVS Broccoli Raab
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Broccoli Raab
455g
Hard Red Winter Wheat has 14.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Broccoli Raab?
Hard Red Winter Wheat VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Broccoli Raab?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 16.7 times more Vitamin B2, 3.3 times more Vitamin B3, 5 times more Vitamin B5, 8.5 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 1752.3 times more Vitamin K than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Broccoli Raab:
100 calories of Hard Red Winter Wheat have 4.8 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 55.4 times more Calcium, 1.4 times more Copper, 10 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 8 times more Potassium, 245.3 times more Sodium, 4.3 times more Zinc and 105 times more Water than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Winter Wheat have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 104 times more Omega 3, 13.8 times more Sugars, 3.3 times more Fiber and 3.7 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Hard Red Winter Wheat as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.