Cooked Kamut VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cooked Kamut have 1.3 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Cooked Khorasan Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Cooked Kamut have 1.7 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 389.1 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 40.1 times more Sodium than Cooked Khorasan Wheat.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Khorasan Wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Kamut have 1.2 times more Carbohydrate, 12.9 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat and 11.5 times more Saturated Fat than Cooked Khorasan Wheat.
- Both Cooked Kamut and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.