Comparing Nutrients in 100 calories Soft Red Winter WheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Soft Red Winter Wheat
30g
Frozen Roasted Potatoes with Salt
78.7g
Soft Red Winter Wheat has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Frozen Roasted Potatoes with Salt?