Nutrient Comparison: Soft Red Winter Wheat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Frozen Roasted Potatoes with Salt:
- Both Soft Red Winter Wheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Soft Red Winter Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Soft Red Winter Wheat have 1.8 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 2.6 times more Energy, 2.8 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.