Boiled Winged Beans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Winged Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Winged Beans with Salt have 2.6 times more Vitamin B1 and 4.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 100 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Winged Beans with Salt have 12 times more Calcium, 5.8 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 31.8 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 1.4 times more Sodium than Boiled Winged Beans with Salt.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Winged Beans with Salt have 1.2 times more Fat, 5.7 times more Omega 3, 5.6 times more Omega 6 and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6