Comparing Nutrients in 100 calories Winged BeansVS Tomato Juice with Salt
Weight per 100 calories
Winged Beans
24.4g
Tomato Juice with Salt
588g
Winged Beans have 24.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Beans or Tomato Juice with Salt?
Winged Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Winged Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.6 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Beans vs Tomato Juice with Salt:
100 calories of Winged Beans have 1.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 1.7 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 5.3 times more Potassium, 1.5 times more Selenium, 160.2 times more Sodium and 271.9 times more Water than Raw Winged Beans.
Both Winged Beans and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Beans have 2.3 times more Fat, 2.2 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6