Comparing Nutrients in 500 calories Winged BeansVS Tomato Juice with Salt
Weight per 500 calories
Winged Beans
122g
Tomato Juice with Salt
2941g
Winged Beans have 24.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Winged Beans or Tomato Juice with Salt?
Winged Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winged Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Winged Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.6 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winged Beans vs Tomato Juice with Salt:
500 calories of Winged Beans have 1.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.3 times more Manganese and 1.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 5.3 times more Potassium, 1.5 times more Selenium, 160.2 times more Sodium and 271.9 times more Water than Raw Winged Beans.
Both Winged Beans and Tomato Juice with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Winged Beans have 2.3 times more Fat, 2.2 times more Omega 3, 7.7 times more Omega 6, 2.7 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6