Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Broccoli Raab
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Broccoli Raab
455g
Boiled Yardlong Beans with Salt have 5.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Broccoli Raab?
Boiled Yardlong Beans With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 702.6 times more Vitamin A, 4.1 times more Vitamin B1, 10.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and 270.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
100 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Broccoli Raab:
100 calories of Boiled Yardlong Beans with Salt have 1.4 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 13.8 times more Calcium, 4.3 times more Iron, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 3.8 times more Zinc and 7.2 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Broccoli Raab contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 1.4 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.8 times more Fat, 11.5 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled Yardlong Beans with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.