Comparing Nutrients in 100 calories Yardlong BeansVS Frozen Broccoli Spears
Weight per 100 calories
Yardlong Beans
29g
Frozen Broccoli Spears
345g
Yardlong Beans have 12 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Frozen Broccoli Spears?
Yardlong Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 227.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 510.8 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Frozen Broccoli Spears:
100 calories of Yardlong Beans have 2 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 12 times more Sodium and 128.5 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Frozen Broccoli Spears contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 5.8 times more Omega 3, 3.3 times more Fiber and 1.5 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Yardlong Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.