Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Navy Beans:
- Both Keebler, Keebler Chocolate Graham SELECTS and Raw Navy Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Navy Beans:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 71.4 times more Sodium than Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 1.4 times more Energy, 11.1 times more Fat, 18.5 times more Saturated Fat, 6.2 times more Omega 6 and 6.8 times more Sugars than Navy Beans.
- While 100 g of Raw Navy Beans contain 5.1 times more Omega 3 and 3.1 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Navy Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6