Nutrient Comparison: Kumquats VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Kumquats versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kumquats vs Boiled Royal Red Kidney Beans:
- 100 grams of Kumquats have 1.3 times more Vitamin B2 and 36.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Kumquats.
- Both Kumquats and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Kumquats as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kumquats vs Boiled Royal Red Kidney Beans:
- 100 grams of Kumquats have 1.4 times more Calcium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.8 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, more Selenium and 5.3 times more Zinc than Raw Kumquats.
- 100 grams of Kumquats lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Raw Kumquats.
- Both Kumquats and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- Both Raw Kumquats as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.