Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, baking powder, low-sodium versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, baking powder, low-sodium vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leavening agents, baking powder, low-sodium vs Boiled Spears Frozen Broccoli:
- 100 grams of Leavening agents, baking powder, low-sodium have 84.9 times more Calcium, 13.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 124.9 times more Phosphorus, 56.1 times more Potassium, 3.8 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Copper, 9.5 times more Selenium and 14.6 times more Water than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leavening agents, baking powder, low-sodium have 3.5 times more Energy and 8.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, more Sugars, 1.4 times more Fiber and 31 times more Protein than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.