Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, baking powder, low-sodium versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, baking powder, low-sodium vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leavening agents, baking powder, low-sodium vs Broccoli Raab:
- 100 grams of Leavening agents, baking powder, low-sodium have 40.1 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 94.1 times more Phosphorus, 51.5 times more Potassium and 2.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.2 times more Copper and 14.9 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Broccoli Raab contain similar levels of Manganese and Zinc per 100 grams.
- Both Leavening agents, baking powder, low-sodium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leavening agents, baking powder, low-sodium have 4.4 times more Energy and 16.5 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.5 times more Omega 3 and 31.7 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.