Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, low-sodium versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, low-sodium vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, low-sodium vs Broccoli Raab:
- 14 ounces of Leavening agents, baking powder, low-sodium have 40.1 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 94.1 times more Phosphorus, 51.5 times more Potassium and 2.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Copper and 14.9 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Broccoli Raab contain similar levels of Manganese and Zinc per 14 ounces.
- Both Leavening agents, baking powder, low-sodium as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, low-sodium have 4.4 times more Energy and 16.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.5 times more Omega 3 and 31.7 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.