Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, baking powder, low-sodium versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, baking powder, low-sodium vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leavening agents, baking powder, low-sodium vs Brussels Sprouts:
- 100 grams of Leavening agents, baking powder, low-sodium have 103.1 times more Calcium, 5.8 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 99.6 times more Phosphorus, 26 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.7 times more Copper, 8 times more Selenium and 13.9 times more Water than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leavening agents, baking powder, low-sodium have 2.3 times more Energy and 5.2 times more Carbohydrate than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.4 times more Omega 3, more Sugars, 1.7 times more Fiber and 33.8 times more Protein than Leavening agents, baking powder, low-sodium.
- 100 grams of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Leavening agents, baking powder, low-sodium as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.