Nutrient Comparison: Leavening agents, cream of tartar VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, cream of tartar versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Navy Beans:
- 100 g of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Leavening agents, cream of tartar as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Navy Beans:
- 100 grams of Leavening agents, cream of tartar have 13.9 times more Potassium and 10.4 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 18.4 times more Calcium, 4.3 times more Copper, 1.5 times more Iron, 87.5 times more Magnesium, 6.9 times more Manganese, 81.4 times more Phosphorus, 55 times more Selenium and 8.7 times more Zinc than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Navy Beans contain 1.3 times more Energy, more Omega 3, more Sugars, 76.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Navy Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 grams.