Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white, prepared with water versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Boiled Royal Red Kidney Beans:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 3.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 15.8 times more Vitamin B1, 3.2 times more Vitamin B2, 34.5 times more Vitamin B3, 16.8 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Boiled Royal Red Kidney Beans:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 11 times more Calcium, 12.5 times more Copper, 17.3 times more Iron, 21 times more Magnesium, 51 times more Manganese, 71 times more Phosphorus, 25.2 times more Potassium, 12 times more Selenium and 45 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 3.1 times more Energy, 14.3 times more Omega 3, 2.1 times more Carbohydrate, more Fiber and 135.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.