Nutrient Comparison: Butterhead Lettuce VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Butterhead Lettuce versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Boiled Royal Red Kidney Beans:
- 100 grams of Butterhead Lettuce have more Vitamin A and 3.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Butterhead Lettuce vs Boiled Royal Red Kidney Beans:
- 100 grams of Butterhead Lettuce have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 16.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Raw Butterhead Lettuce.
- 100 grams of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Butterhead Lettuce have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 9.5 times more Energy, 9.8 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Raw Butterhead Lettuce.
- 100 grams of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.