Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Chilled Orange Juice:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Chilled Orange Juice:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.7 times more Calcium, 4 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 28.2 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 144.5 times more Sodium and 10.6 times more Zinc than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.1 times more Energy, 7.6 times more Omega 3, 1.7 times more Carbohydrate, 17.7 times more Fiber and 8.9 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 6.2 times more Sugars and 10.6 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.