Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Limeade, frozen concentrate, prepared with water versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Boiled California Red Kidney Beans:
- 100 grams of Limeade, frozen concentrate, prepared with water have 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 64.5 times more Vitamin B1, 20.7 times more Vitamin B2, 60 times more Vitamin B3, 18.3 times more Vitamin B5, 26 times more Vitamin B6 and 74 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Boiled California Red Kidney Beans:
- 100 grams of Limeade, frozen concentrate, prepared with water have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 33 times more Calcium, 18.1 times more Copper, more Iron, 24 times more Magnesium, 318 times more Manganese, 137 times more Phosphorus, 41.9 times more Potassium, 12 times more Selenium and 86 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.4 times more Energy, more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 100 grams of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.