Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Boiled California Red Kidney Beans
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Boiled California Red Kidney Beans?
Limeade, Frozen Concentrate, Prepared With Water VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Boiled California Red Kidney Beans:
300 calories of Limeade, frozen concentrate, prepared with water have 6.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 27 times more Vitamin B1, 8.7 times more Vitamin B2, 25.2 times more Vitamin B3, 7.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 31 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Boiled California Red Kidney Beans:
300 calories of Limeade, frozen concentrate, prepared with water have 3.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.8 times more Calcium, 7.6 times more Copper, more Iron, 10.1 times more Magnesium, 133.4 times more Manganese, 57.5 times more Phosphorus, 17.6 times more Potassium and 36.1 times more Zinc than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.