Comparing Nutrients in 300 calories Limeade, frozen concentrate, prepared with waterVS Red Kidney Beans
Weight per 300 calories
Limeade, frozen concentrate, prepared with water
577g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.5 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Red Kidney Beans?
Limeade, Frozen Concentrate, Prepared With Water VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Red Kidney Beans:
300 calories of Limeade, frozen concentrate, prepared with water have 4.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 46.9 times more Vitamin B1, 11.1 times more Vitamin B2, 36.2 times more Vitamin B3, 10 times more Vitamin B5, 15.3 times more Vitamin B6 and 60.8 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Red Kidney Beans:
300 calories of Limeade, frozen concentrate, prepared with water have 47.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.4 times more Calcium, 6.7 times more Copper, more Iron, 10.6 times more Magnesium, 171.4 times more Manganese, 62.6 times more Phosphorus, 21 times more Potassium and 43.1 times more Zinc than Limeade, frozen concentrate, prepared with water.
300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade, frozen concentrate, prepared with water have 1.5 times more Carbohydrate and 41 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.