Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 304 times more Vitamin B1, 71.7 times more Vitamin B2, 234.4 times more Vitamin B3, 65 times more Vitamin B5, 99.3 times more Vitamin B6, 394 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Red Kidney Beans:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 43.7 times more Copper, more Iron, 69 times more Magnesium, 1111 times more Manganese, 406 times more Phosphorus, 135.9 times more Potassium, 32 times more Selenium and 279 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 6.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 4.4 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.