Comparing Nutrients in 300 calories Red Kidney BeansVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Red Kidney Beans
89g
Malt beverage, includes non-alcoholic beer
811g
Red Kidney Beans have 9.1 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Malt beverage, includes non-alcoholic beer?
Red Kidney Beans VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
300 calories of Red Kidney Beans have 4.2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
300 calories of Red Kidney Beans have 1.3 times more Calcium, 9.6 times more Copper, 12.2 times more Iron, 2.2 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Potassium and 15.3 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 3.4 times more Selenium, 9.9 times more Sodium and 70.7 times more Water than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 6.6 times more Omega 3, more Fiber and 11.8 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 34.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 300 calories.