Nutrient Comparison: Red Kidney Beans VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Red Kidney Beans have 38 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6, 28.1 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 87.4 times more Copper, 111.5 times more Iron, 19.7 times more Magnesium, 85.5 times more Manganese, 25.4 times more Phosphorus, 169.9 times more Potassium, 2.7 times more Selenium and 139.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.1 times more Energy, 59.7 times more Omega 3, 7.6 times more Carbohydrate, more Fiber and 107.3 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 3.8 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 14 ounces.