Nutrient Comparison: Boiled Lotus Root with Salt VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Lotus Root with Salt have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Chilled Orange Juice with Calcium:
- 100 grams of Boiled Lotus Root with Salt have 5.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 140.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Chilled Orange Juice with Calcium contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.