Nutrient Comparison: Boiled Lupins with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Canned Orange Juice:
- 100 grams of Boiled Lupins with Salt have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B6 and 27.4 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Lupins with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Canned Orange Juice:
- 100 grams of Boiled Lupins with Salt have 5.1 times more Calcium, 10.5 times more Copper, 12 times more Iron, 5.4 times more Magnesium, 32.2 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium, 60 times more Sodium and 34.5 times more Zinc than Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins with Salt have 2.5 times more Energy, 19.5 times more Fat, 19.1 times more Omega 3, 22.1 times more Omega 6, 9.3 times more Fiber and 22.9 times more Protein than Canned Orange Juice.
- Both Boiled Lupins with Salt and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein