Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Baked Potato Flesh:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.9 times more Vitamin B1, 6.2 times more Vitamin B2 and 5.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Baked Potato Flesh:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 10.9 times more Iron and 91.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7.7 times more Potassium and 18.9 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Baked Potato Flesh contain similar levels of Zinc per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.4 times more Energy, 61.6 times more Fat, 65.4 times more Saturated Fat, 3.9 times more Carbohydrate, 32.2 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.