Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of No Cholesterol Mayonnaise Dressing versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Tomato Sauce with Salt:
- 100 grams of No Cholesterol Mayonnaise Dressing have 8.2 times more Vitamin E and 8.8 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 99.1 times more Vitamin B3, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Tomato Sauce with Salt:
- 100 grams of No Cholesterol Mayonnaise Dressing have 2.7 times more Selenium than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Copper, 4.2 times more Iron, 15 times more Magnesium, 21.2 times more Potassium, 1.7 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Tomato Sauce with Salt contain similar levels of Phosphorus and Sodium per 100 grams.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both No Cholesterol Mayonnaise Dressing as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of No Cholesterol Mayonnaise Dressing have 28.7 times more Energy, 259.3 times more Fat, 263 times more Saturated Fat, 994 times more Omega 3 and 352.8 times more Omega 6 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 17.7 times more Carbohydrate, 11.9 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6