Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of MORI-NU silken Tofu, lite firm versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Cooked Chopped Frozen Broccoli:
- 100 grams of MORI-NU silken Tofu, lite firm have 3.6 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus and 7.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium and 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Zinc and Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of MORI-NU silken Tofu, lite firm have 2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.9 times more Carbohydrate, 3.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.