Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of MORI-NU silken Tofu, lite firm versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of MORI-NU silken Tofu, lite firm vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for MORI-NU silken Tofu, lite firm vs Boiled Cauliflower:
- 100 grams of MORI-NU silken Tofu, lite firm have 2.3 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 2.5 times more Phosphorus, 5.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Boiled Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of MORI-NU silken Tofu, lite firm have 3.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.7 times more Carbohydrate, 4.6 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 100 grams of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- Both MORI-NU silken Tofu, lite firm as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 100 grams.