Nutrient Comparison: Boiled Mothbeans with Salt VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans with Salt versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Mothbeans with Salt have 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 2 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Mothbeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans with Salt vs Canned Carrots with Liquids and Salt:
- 100 grams of Boiled Mothbeans with Salt have 1.6 times more Copper, 6 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium and 1.3 times more Water than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans with Salt have 5.1 times more Energy, 11.3 times more Omega 3, 3.9 times more Carbohydrate and 13.5 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 grams.