Nutrient Comparison: Muffins, blueberry, dry mix VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Muffins, blueberry, dry mix have 2.2 times more Vitamin B1, 11.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B6 and 5.7 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Muffins, blueberry, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Muffins, blueberry, dry mix have 5.2 times more Iron, 2 times more Manganese, 5 times more Phosphorus, 10.3 times more Selenium and 119.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 7.9 times more Potassium and 2.6 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Muffins, blueberry, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 3.4 times more Energy, 32.5 times more Fat, 44.7 times more Saturated Fat, 40.8 times more Omega 6, 3 times more Carbohydrate, 36 times more Sugars and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than Muffins, blueberry, dry mix.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.