Nutrient Comparison: Muffins, blueberry, dry mix VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Tomato Powder:
- 100 g of Tomato Powder contain 862 times more Vitamin A, 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 50.7 times more Vitamin C than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Tomato Powder:
- 100 grams of Muffins, blueberry, dry mix have 3.6 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 9.2 times more Calcium, 14.1 times more Copper, 2.8 times more Iron, 13.7 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus, 40.1 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 7.4 times more Fat, 18.7 times more Saturated Fat and 7.6 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Sugars, 11.8 times more Fiber and 3.7 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 grams.