Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled California Red Kidney Beans:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Boiled California Red Kidney Beans:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 18.7 times more Selenium, 106.3 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.1 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Energy, 52.4 times more Saturated Fat, 1.5 times more Omega 3, 22.5 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.7 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6