Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Royal Red Kidney Beans:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Royal Red Kidney Beans:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.8 times more Selenium and 23 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.3 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 5.1 times more Omega 3, 9.6 times more Fiber and 3.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.